New ask Hacker News story: Ask HN: What's your secret diet tip you can share?

Ask HN: What's your secret diet tip you can share?
3 by rammy1234 | 1 comments on Hacker News.
I am looking to change my overall diet from 2023. It is not about reducing weight or any specific aspect. Purely from general well-being perspective and improved quality of life. One I found is to take green olives regularly. I take it as part of my salad. What is your secret you can share ?